6 kinds of fruit to remove toxins from the body.
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Try to get rid of your toxins during the weekends or holidays. In recent years, detox therapy has become popular, and you can use fruit that simply removes toxins from your body.
If you eat too much food, sugar, or alcohol, your body must work 24 hours to get rid of the toxins in your body. And to reduce the tension in the body caused by toxins, you need to consume additional nutrients.
To solve this problem, you do not have to follow a strict diet or eat expensive nutritional supplements.
Your holiday diet may not be perfect, but eating healthy fruits that can help your body toxins can help spur natural detoxification.
Here are six fruits that remove toxins from your body.
6 fruits to get rid of toxins
1. Lemon.
Lemons are one of the best fruits that detoxify our bodies. It also improves digestion and kidney health.
Lemon vitamin C improves the immune system. It is especially good to eat after drinking.
It is an alkaline fruit that has the effect of neutralizing the body that has become acidic by overeating.
Antioxidants help protect cells from toxins and aid in fat digestion.
Read more: Relieve joint pain with lemon and olive oil.
2. Guava.
Eating guava or drinking guava juice activates liver and kidney function. Guavas are also a great help in removing wastes from your body.
Guavas contain more vitamin C than other fruits, which is quite good for the immune system.
Contains dietary fiber to improve digestion and promote bowel movement
It also reduces the production of excess acid and reduces indigestion.
Guavas can be eaten when you have a hangover because it boosts the metabolism of toxins.
3. Grapefruit.
Grapefruit is known to have diuretic, antioxidant and anti-inflammatory effects. It also has a low calorie diet.
Although not popularly known, grapefruit is one of the most effective fruits in purifying the bloodstream.
It contains antioxidants that improve kidney function and helps toxins out of your urine.
It protects cells from oxidative stress and prevents imbalances in the body's inflammatory processes.
Grapefruit's fiber improves digestion and prevents the discomfort associated with overeating.
4. Melons.
The melon has a very high water content and contains antioxidants, so it has a cleansing and digesting effect.
It has a diuretic effect that eliminates fluid retention and releases waste products into the urine.
Melons also contain complex vitamin B, which is essential for restoring fitness.
Vitamins and minerals prevent nutrient loss from dehydration caused by heavy drinking.
Good digestion and prevent excessive production of acid.
Read more: 9 fruits to effectively combat constipation.
5. Aori Apple.
Eat one apple each day to help detox your body naturally.
Aori apples are rich in antioxidants and essential minerals that improve liver, kidney and colon function. It also has the effect of promoting waste removal.
Dietary fiber is especially abundant in the skin, which improves digestion.
Organic acids control the pH of the stomach and prevent discomfort such as heartburn.
6. Plum.
Overeating and drinking excessively have a negative effect on digestion.
Dried plums are rich in dietary fiber, activating the intestines and preventing clogging due to waste products.
Antioxidants protect cells from the effects of food and alcohol toxins.
Feeds the intestinal flora, improving immunity.
Dried plums also have anti-inflammatory properties, which can help eliminate abdominal swelling.
It helps to energize your body when you haven't sleepd for a few days or when your fitness is running because of bad habits.
Do you eat these foods on holidays? If you haven't eaten these fruits before, eat them in the future.
At the same time, drink plenty of water and be careful not to overeat.
