Ten tips for cardiovascular health.
Worried about heart health?
If you are aware that changing some habits of daily living can improve it, read and practice these ten tips!
2. Walking - Walking is healthy and economical. When you have to go from place to place, you better go on foot than by car or bus.
3. Healthy Diet - Use healthy, balanced, varied and sufficient nutrition. Fruits, vegetables and salads should not be missing from the table.
4. Five meals a day - Eat five times a day. It is recommended to eat few and often.
5. Fresh foods - Preferably use fresh foods, as processed foods (cooked or canned) generally have a lot of salt.
6. Mass Salt - If you have arterial hypertension, reduce salt use. Instead, you can use spices or aromatic herbs to flavor the food.
7. Healthy Eating - Eat slowly, waiting 1 minute between bites. Pour into the plate the required amount of food and no more.
8. Good Hydration - Drink water regularly. Drink 1.5 to 2 liters of water.
9. Just less alcohol & Limit alcohol consumption as much as possible because of its high caloric content.
10. Quit Smoking - One of the main tips is to quit smoking if you smoke. Quitting smoking will be very healthy for the heart.
