Certain fruits and vegetables can help the body destroy viruses and recover from the effects they cause. Below you will find the list of foods we recommend to include in your daily diet. (Sorted by importance.) Try to eat at least three of these foods a day (ideally the better, the better), alternating so that within a week or two you consume them.
All wild blueberries: help regenerate the central nervous system and release all the neurotoxins of the Epstein-Barr virus from the liver.
• celery: reinforces hydrochloric acid in the intestine and provides mineral salts to the central nervous system.
• Brussels sprouts: It is rich in zinc and selenium and strengthens the immune system to fight the Epstein-Barr virus.
• asparagus: cleanses the liver and spleen; strengthens the pancreas.
• spinach: creates an alkaline environment in the body and supplies the nervous system with absorbed micro-nutrients.
• coriander: removes all heavy metals such as mercury and lead, which are also the favorite foods of the Epstein-Barr virus.
• parsley: reduces high levels of copper and aluminum that feed the Epstein-Barr virus.
• coconut oil: it is antiviral and acts as an anti-inflammatory.
• garlic: it is antiviral and antibacterial, it protects us from Epstein-Barr virus.
• ginger: aids in the absorption of nutrients and relieve spasms associated with the Epstein-Barr virus.
• raspberries: are rich in antioxidants, which remove free radicals from the organs and bloodstream.
• lettuce: stimulates peristaltic activity in the digestive tract and helps filter the Epstein-Barr virus from the liver.
• papaya: regenerates the central nervous system; strengthens and enhances the production of hydrochloric acid in the intestine.
• apricot: helps regenerate the immune system and strengthen the blood.
• Pomegranate: helps detoxify and cleanse the blood as well as the lymphatic system.
• Grapefruit: is a rich source of bioflavonoids and calcium, which help the immune system and remove toxins from the body.
• kale cabbage: it is rich in certain special alkaloids that protect us from viruses such as Epstein-Barr virus.
• sweet potato: helps to cleanse and detoxify the liver of by-products and toxins of the Epstein-Barr virus.
• cucumber: reinforces adrenal glands and kidneys as well as removes neurotoxins from the blood.
dill contains antiviral ingredients so powerful that they fight Epstein-Barr virus.
