The Most Best Healthy Vegan Superfoods to Try (With Recipes)

The Most Best Healthy Vegan Superfoods to Try (With Recipes)

Superfood Recipes for Healty Life,

Often we think of superfoods as exotic ingredients discovered deep in the Amazon jungle, which come with a hefty price tag. But there are many healthy everyday superfoods that you can easily include in your diet. In general, just about every raw fruit, vegetable, nut, grain and seed is full of healthy vitamins, minerals and antioxidants that make them a superfood, but there are some foods that go the extra mile to pack a nutritional value. punch. And no, they don't all come straight out of the jungle!
If you're wondering how to incorporate more superfoods into your diet daily, here are some easy superfoods to keep out. With a few recipe ideas to incorporate the healthy raw, vegetarian and vegan superfoods into your diet every day.

01 of 04

Greens

Green smoothie photo by Getty Images / Vanilla echoes
It's no secret that leafy green vegetables are the healthiest food on the planet and we all need to eat more. In addition to being full of magnesium, calcium, potassium, they pack a powerful vitamin punch with lots of vitamins C, A and K. Here are some ways to add these simple yet powerful superfoods to your diet:
Healthy green salads
6 fantastic green smoothies
Green popsicles!
Have you tried another bald Italia?
11 raw food recipes with green
Are green smoothies actually good for you?

02 of 04

Raw Chocolate

Cocoa photo by Dori O'Connell / Getty Images
Yes, indeed, chocolate is a superfood! Well, raw cocoa, at least, which is chocolate in its purest form, before any milk, sugar or other additives make it less of a healthy superfood. As well as being a good source of fiber and iron, the health claims behind this superfood are just as tempting as the food itself. There is good reason to believe that this superfood can help relieve depression, reduce stress and lower cholesterol. Not bad for such a nice little bean!
Raw cocoa (raw chocolate) recipes
How to make homemade raw chocolate bars
Nutritional benefits of raw cocoa
Raw vegan chocolate smoothie recipe

03 of 04

Hemp

Packed full of antioxidants, essential fatty acids and lots of protein, hemp is an incredible superfood, especially for vegetarians and vegans. I like to use hemp oil in salad dressings, and I have some hemp protein on hand for adding smoothies and sprinkling on cereals. Here are some shirt superfood recipes:
How to make homemade hemp milk
Hemp and flaxseed vegan pesto
Hemp seed oil honey mustard application
Hemp seed recipes
A complete list of hemp food recipes

04 of 04

Berries

Aronia berries and aronia juice photo by Westend61 / Getty Images
The best superfoods are those that come straight from nature, with little processing and no additives. And of course, if they are common and easy to eat, we are more likely to include it in our diet regularly. That's why berries deserve a spot on the list of the best super foods, especially for vegetarians and vegans. Blueberries are the most common, named as a superfood, but they are not the only ones! Here's what you need to know about the power of blueberries and other berries, and some creative recipes to try:
Why blueberries are so good for you
What are aronia berries?
Meet your mulberries
Blueberry Spinach Superfood Smoothie
Sugar-free baked blueberry dessert
Superfood quinoa pilaf with blueberries