Why Blueberries are Good for You: Nutrition and Facts.
The raw berries are a haven of antioxidants and nutrition.
How healthy are blueberries? Looking for blueberry nutrients? Read on! Looking for Healthy Blueberry Recipes? Scroll down for some healthy raw vegans and more blueberry recipes to try!Why you should eat your blueberries
In the realm of raw food, it's hard to keep up with the latest super-food craze. Every time you turn on your computer, there is another exotic bests that add up the list of antioxidant-rich foods and life-saving nutrients.
All too often, these foods are derived from distant places, deep in the jungles, and thus dried, frozen or otherwise altered to improve shelf life and enable transportation. Blueberries, on the other hand, are readily available and accessible to the masses in North America in their raw, uninhibited form. And this is how they will provide you with the most nutritional value.
This is not to say that these exotic berries and other superfoods aren't good either (shirt, for example, is a fantastic choice for vegans and raw vegans and a good source of raw vegan protein), but any food that comes from the Vine. your backyard (or someone else's backyard at least!) is going to be your best choice for nutrients on a raw vegan diet.
Blueberry Nutrition Facts
Here is a complete blueberry nutritional agreement:
One cup of blueberries (145 grams) offers:
Calories 83, calories from fat 5
% Daily value:
Total Fat 0.5g 1%, Saturated Fat 0.0g 0%, Saturated Fat 0.2g, Monounsaturated Fat 0.1g
Cholesterol 0mg 0.00%
Sodium 1mg 0%
Potassium 112mg 3.00%
Total Carbohydrates 21.0g 7.00%
Diet Fiber 3.5g 14.00%
Sugars 14.4g
Protein 1.1g
Vitamin A 0.00%, Vitamin C 38.00%, Calcium 0.00%, Iron 11.00%
Antioxidant-Rich
Even blueberries are one of the most antioxidant-rich foods in the world.
Antioxidants are needed for life and are known to prevent heart disease and even cancer. The blue color of the berry comes from polyphenols which contain most of the antioxidant properties.
Manganese
Manganese is a trace mineral needed for all living organisms. This is important in the development of bones as well as the metabolism of proteins, carbohydrates, and fats.
Fiber
Most fruits are vegetables, including blueberries, which are high in dietary fiber. These little blue gems help keep your cholesterol low, which in turn keeps your heart healthy. Fiber also helps in the regularity of your digestive system.
Vitamins C
No serving of blueberries (about 1 cup) provides 26% of the daily recommended intake of vitamin C. Vitamin C is one of the most common antioxidants and contributes to healthy gums, absorption of iron and healthy capillaries, collagen formation and a vibrant immune system.
Raw vegan cranberry recipes:
Recipes with red currant pudding
Blueberry-nektarienparfait
Blueberry Spinach Superfood Smoothie
More blueberry recipes:
Sugar-free baked blueberries and pineapple dessert
Cranberry sauce with blueberries
Classic Vegan Blueberry Muffins
Homemade Blueberry Pie
Veganlemoenbloubessie tert
Homemade Blueberry Bran Granola
Superfood blueberry and pomegranate salad
