It may sound crazy, but there are types of foods that can fill your stomach without adding weight. The trick is to eat foods that are too full or have a high saturation value. That means they fill you up without being too caloric. Putting these foods into your diet will make you lose weight.
Vegetable soup: You may think the soup is not good enough, but it depends on the ingredients used to cook it. Studies have shown that some soups can be even fuller than a meal that uses the same ingredients! More soups can satiate you and thus you eat approximately 20% fewer calories in that meal.
Diets that are higher in protein are more satisfying than those that are high in carbohydrates. Therefore, don't expect meat from your diet to lose weight! Fish are also low in fat while high in omega-3 fatty acids and protein. This means that it satiates you while keeping your cardiovascular system healthy and happy.
Eggs: Yes, they have a high amount of cholesterol, but recent studies have proven that it is not bad cholesterol. They are a complete protein - meaning they consist of all nine essential amino acids. That way eggs can be part of your diet.
Apples: Apples can saturate you quickly and heavily, as they have a soluble fiber called pectin - this regulates your digestion. They also contain 85% water - this volume of water can make you feel full without high calories.
